Courgette (Zucchini)

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Courgette, also known as zucchini in some regions, is a summer squash that belongs to the Cucurbitaceae family. The term “zucchini” is commonly used in the United States and Canada, while “courgette” is more common in European and British English. Regardless of the name, it refers to the same vegetable.

Courgettes have a mild flavor and tender texture, making them a versatile ingredient in various culinary dishes. They are typically harvested when they are still young and tender, before the seeds become large and the skin thickens. The most common variety is cylindrical, with a smooth, dark green skin, but there are also yellow or light green varieties.

Courgettes can be prepared in numerous ways, such as sautéing, grilling, roasting, or incorporating them into salads, soups, and casseroles. They are low in calories and a good source of vitamins and minerals, including vitamin C, potassium, and dietary fiber. Additionally, courgettes are a popular choice for those seeking to add nutritious and versatile vegetables to their meals.